So what is Reiki?

Reiki is a Japanese healing technique that involves the channelling of universal life force energy (we also know as “Prana”) through the practitioner’s hands. It works on the principle that there is a vital energy flowing through every living being. So, when this energy is blocked or imbalanced, it can manifest as physical illness, emotional distress, or spiritual disconnection. When we perfom Reiki, the energy is transmitted to the recipient through the practitioner’s hands, promoting relaxation, restoring balance, and over all well-being within the body, mind, and spirit.   

The story behind its Origin

Reiki’s origins can be traced back to ancient India, where it was known as “Prana.” It was later rediscovered in Japan in the early 20th century by Dr. Mikao Usui, a Christian monk, who spent years studying various spiritual disciplines before receiving the attunement to Reiki. During one such spiritual quest, through deep meditation on Mount Kurama in Japan he discovered and received the knowledge of how to access and work with this universal energy. From this revelation, Reiki was born—a gift to humanity. He subsequently taught the technique to his students, and Reiki has since then spread worldwide. 

The word “Reiki” is derived from two Japanese words: “Rei,” meaning universal or spiritual, and “Ki,” which translates to life force energy  

Reiki shares common principles with various ancient cultures and spiritual traditions. In India, this life force is referred to as “prana.” In Chinese culture, it is called “qi” or “chi,” which is used in practices like Tai Chi and acupuncture. The concept of a universal life energy that sustains all life and connects us with the divine is a timeless understanding that transcends cultures and religions.  

How Reiki Works

Reiki is a gentle, non-invasive practice that can be directed by a trained practitioner or even practiced on oneself. During a session, the recipient lies comfortably while the practitioner channels the Reiki energy, either by placing their hands on or just above the body. The energy flows through the practitioner as a conduit, traveling where it is needed most in the recipient’s body, restoring balance and clearing energetic blockages.

The beauty of Reiki is in its simplicity and accessibility. It doesn’t require complicated techniques or tools—only the pure intention to heal and allow the energy to flow. Reiki works on the physical, emotional, mental, and spiritual levels, making it a simple, easy and effective.

How does Reiki Help

Reiki offers a wide range of benefits that impact your daily life:

1. Reiki accelerates the body’s natural healing process, thereby making the Physical healing easy and fast. Whether recovering from injury, illness, or surgery, Reiki supports the immune system and alleviates physical pain, discomfort, and fatigue. It’s a wonderful complement (not a substitute) to traditional medical treatments, enhancing recovery and overall wellness.
2. One of the most powerful aspects of Reiki is its ability to release emotional blockages and restore emotional balance. If you are experiencing anxiety, stress, depression, or unresolved trauma, Reiki can bring about a sense of calm, peace, and emotional healing. It helps you let go of past hurts and fears, bringing clarity and understanding.
3. Reiki helps to establish a Spiritual Connection,  a gateway to deeper spiritual awareness and growth. It helps to align your energy with the universal life force, hence aiding to reconnect with your higher self and the divine source of creation. Many people experience insights, spiritual awakenings, and a heightened sense of purpose after Reiki sessions.
4. In today’s fast-paced world, Reiki offers an oasis of relaxation. It induces a deep state of calm and peace, which helps reduce stress and tension from daily life. When the mind and body relax, healing can happen more effectively, and you gain the energy to live life with more joy and ease.
5. Through regular Reiki practice, many people find that they gain a greater sense of personal empowerment and self-awareness. It allows you to take charge of your well-being, clear out negativity, and live in alignment with your true purpose.

  Why You Need Reiki in Your Life  

Reiki is more than just a healing technique; it’s a way of life, a tool for spiritual and personal growth. In today’s world, where stress and disconnection are so prevalent, Reiki offers a pathway to balance, inner peace, and harmony with oneself and others. Whether you’re looking for physical healing, emotional relief, or spiritual growth, Reiki can help you deal with life’s challenges with more grace and resilience.

One of the beautiful aspects of Reiki is that it can be learned by anyone. Whether you choose to receive Reiki from a practitioner or embark on the journey of learning Reiki for self-healing and sharing it with others, you will find that it enriches your life in ways that go beyond healing. It empowers you to live in alignment with your highest self, radiating love, peace, and compassion in all aspects of life.

Reiki as a Daily Tool for Well-Being

Incorporating Reiki into your daily routine is a very powerful way to maintain balance and well-being. A quick self-Reiki session in the morning can set the tone for a peaceful, centered day. Similarly, an evening Reiki practice can help release the stress of the day, promote restful sleep, and restore your energy.

Imagine a life where you always feel calm, balanced, and connected to the divine energy of the universe. Reiki can help make that vision a reality. By aligning yourself with this gentle and powerful energy, you open up to a higher level of consciousness and healing, bringing more love, joy, and peace into your everyday experiences.

I invite you to explore Reiki with me at Divine Urja. Whether you’re new to Reiki or looking to deepen your practice, I’m here to guide you on this journey. Let the healing energy of Reiki raise your vibration and illuminate your path.

Reiki is a sacred gift—a universal tool that is available to everyone. Allow it to bring healing, clarity, and peace into your life today.